Italiane Recipes

Editorial recipe

A lunch table featuring lemon red lentil soup with spinach

Recipe

Lemon Red Lentil Soup with Spinach

A smooth red lentil soup finished with spinach and lemon. Blooming cumin in oil builds depth without a long simmer.

Prep
12 minutes
Cook
28 minutes
Total
40 minutes
Servings
4
Difficulty
Easy
Cuisine
Mediterranean-inspired

Ingredients

Step-by-Step Instructions

  1. 1

    Warm oil in a pot and cook onion and carrot for 7 minutes until softened.

  2. 2

    Add garlic and cumin and stir for 30 seconds until fragrant.

  3. 3

    Add lentils and stock, bring to a gentle boil, then simmer for 18 minutes until the lentils collapse.

  4. 4

    Blend part or all of the soup to your preferred texture, then return it to low heat.

  5. 5

    Stir in spinach until wilted. Turn off the heat, add lemon juice gradually, and season to taste.

Cooking Tips

  • Add lemon after cooking to preserve its fresh flavor.
  • Red lentils thicken as they stand; loosen leftovers with water when reheating.

By Italiane Recipes · Published 2026-09-21 · Updated 2026-09-21

Frequently Asked Questions

Can I prepare lemon red lentil soup with spinach ahead?

Prepare components in advance where practical, but use the final cooking and resting steps for the best texture. Cool perishable ingredients promptly and store them covered in the refrigerator.

How should I adjust the seasoning?

Add lemon after cooking to preserve its fresh flavor. Taste near the end and make small adjustments rather than adding a large amount at once.